Your Window

Your Window

To Wellbeing

Your Window

To Wellbeing

Understand yourself with evidence-based strategies tailored to you

Empowering individuals with mental and emotional strength

Empowering individuals with emotional strength.

Empowering individuals with mental and emotional strength

We believe everyone deserves good mental wellbeing. Dala is a personable mental health tool that understands your unique needs and helps plan beneficial activities for you and your community.


We believe everyone deserves good mental wellbeing. Dala is a personable mental health tool that understands your unique needs and helps plan beneficial activities for you and your community.


We believe everyone deserves good mental wellbeing. Dala is a personable mental health tool that understands your unique needs and helps plan beneficial activities for you and your community.


Guided Breathwork

Breathwork exercises are designed to bring moments of peace and stillness to your day. Deep breathing signals to the body that we are safe, and it’s okay to calm down.

Meditations

Mindfulness exercises anchor you to the present, and strengthens your ability to tolerate and manage difficult thoughts and feelings. Learning to pay attention to the here and now can improve how we feel and behave.

Journaling

Journaling is a powerful tool to strengthen self-awareness, and better process and manage your thoughts and feelings. Discover our range of journaling reflection prompts.

Moment

Distanced Self-talk

3.00

Moment

example

5.00

Moment

Resilience

1.00

Moment

Gratitude

3.00

Moment

Name it to Tame it

3.00

Moment

Nutrition for you Mind

4.00

Moment

How the Gut Influences Food

1.00

Moment

Mindfulness

2.00

Calm

The comfort of routines

2.00

Guided Breathwork

Breathwork exercises are designed to bring moments of peace and stillness to your day. Deep breathing signals to the body that we are safe, and it’s okay to calm down.

Guided Breathwork

Breathwork exercises are designed to bring moments of peace and stillness to your day. Deep breathing signals to the body that we are safe, and it’s okay to calm down.

Meditations

Mindfulness exercises anchor you to the present, and strengthens your ability to tolerate and manage difficult thoughts and feelings. Learning to pay attention to the here and now can improve how we feel and behave.

Meditations

Mindfulness exercises anchor you to the present, and strengthens your ability to tolerate and manage difficult thoughts and feelings. Learning to pay attention to the here and now can improve how we feel and behave.

Journaling

Journaling is a powerful tool to strengthen self-awareness, and better process and manage your thoughts and feelings. Discover our range of journaling reflection prompts.

Journaling

Journaling is a powerful tool to strengthen self-awareness, and better process and manage your thoughts and feelings. Discover our range of journaling reflection prompts.

A coach in your pocket, that understands what makes you tick and what has the biggest impact on your mental and emotional strength now.

Moment

Distanced Self-talk

3.00

Moment

example

5.00

Moment

Resilience

1.00

Moment

Gratitude

3.00

Moment

Name it to Tame it

3.00

Moment

Nutrition for you Mind

4.00

Moment

How the Gut Influences Food

1.00

Moment

Mindfulness

2.00

Calm

The comfort of routines

2.00

Guided Breathwork

Breathwork exercises are designed to bring moments of peace and stillness to your day. Deep breathing signals to the body that we are safe, and it’s okay to calm down.

Guided Breathwork

Breathwork exercises are designed to bring moments of peace and stillness to your day. Deep breathing signals to the body that we are safe, and it’s okay to calm down.

Meditations

Mindfulness exercises anchor you to the present, and strengthens your ability to tolerate and manage difficult thoughts and feelings. Learning to pay attention to the here and now can improve how we feel and behave.

Meditations

Mindfulness exercises anchor you to the present, and strengthens your ability to tolerate and manage difficult thoughts and feelings. Learning to pay attention to the here and now can improve how we feel and behave.

Journaling

Journaling is a powerful tool to strengthen self-awareness, and better process and manage your thoughts and feelings. Discover our range of journaling reflection prompts.

Journaling

Journaling is a powerful tool to strengthen self-awareness, and better process and manage your thoughts and feelings. Discover our range of journaling reflection prompts.

Moment

Distanced Self-talk

3.00

Moment

example

5.00

Moment

Resilience

1.00

Moment

Gratitude

3.00

Moment

Name it to Tame it

3.00

Moment

Nutrition for you Mind

4.00

Moment

How the Gut Influences Food

1.00

Moment

Mindfulness

2.00

Calm

The comfort of routines

2.00